Hey! Firstly, well done for pulling yourself out of the rut and being consistent with your exercise.. It definitely helps. From an outsider's view, I wouldn't say you're in need of urgent medical help, but it can never hurt to talk to a professional. Just make it clear that you don't want medication.
From my own experience, I wish I'd seen a psychologist sooner. I also had complicated family problems and it was impossible to talk to anyone in my family about it, no matter how hard I tried. I bottled it up for years and it wasn't until I actually sorted out my life, moved abroad, got my own apartment and was feeling happy and healthy that I actually had a mental breakdown. You never know when these things might catch up with you. So my advice would be to do something sooner rather than later.
But in the end, you know yourself better than anyone else. Good luck and if you'd like to talk further, drop me a message!