Quote:
Originally Posted by Dnester
Also one night I was thinking about getting something to eat. I put garlic on alot of stuff. I love it. Thought popped up in my head I can't eat garlic it makes my throat swell. That has never been true.
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great time to do what your treatment providers want you to do...
thought....
I can't eat garlic it makes my throat swell.
following your IFS therapy....
close eyes, breath, relax then ask inside (talk to yourself, your parts and your alters quietly like thinking just like you have all your whole life as thoughts...… don't over think it, this is a normal thing that everyone is able to do from the moment that they are born... thinking to their self (s)
Ok I hear you that you think I cant eat garlic because it will make my throat swell. This has never happened before, can you tell me why you think this is going to happen now?
then wait quietly for the answer to come to you why at that moment you were thinking that garlic will make your throat swell.
if the answer doesn't come to you right away, like IFS therapy you continue to wait for the answer to come to you from inside yourself.