Deilla:

Deilla, I am sure this is not the best day to post a link to a program for depression and anxiety. Today you have more than enough to be able to come through the day ...

So, may be you can look at the link I post one day when you feel well enough to reflect a bit. Then you will be able to think about if this is something that you want to try.

Online Course and App for Anxiety and Depression | THIS WAY UP

I wish you well!