Most of my days include both good and bad, but I feel no reason to measure or label. If I am able to do all the normal activities like eating, sleeping enough, taking my dog outside, and other regular activities, AND include coping skills that allow be to keep myself from ruminating or letting my past experiences in the way of my conscious thoughts and rational thinking, then I guess I can say I have had a good day. Some days are better than others in that I am able to explore my creative side and ultimately feel more accomplished and feel that I have fulfilled my emotional and physical needs, but I am not sure a day goes by that I do not need to use my coping skills.