Quote:
Originally Posted by bizi
I met with Carol(AAsponsor) tonight....
I really like her.
We have been meeting on tuesday evenings for a couple of months.
She wants me to start meditating. Daily if possible.
I am to set the alarm 10 minutes earlier and then when the alarm goes off hit snooze and then meditate until the alarm goes off again.
I told her that I was going to restart therapy again with Robin and go once a month.
She thought that is a good idea too.
She is a good listener and is wise.
bizi
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I met with my T yesterday, she wants me to meditate too! (Whenever I can't stop my thoughts from racing.) She suggested tapping (if you have ever heard of that
). I will try to meditate more. I have occassionally meditated. Sometimes it helps. Perhaps it would work better if I did it more. As far as I am concerned, savasana meditation (corpse pose) at the end of yoga counts.
