I had therapy today. We did some art. She had me draw my feelings for like 10 minutes and then we talked about what I drew. I didnt expect it to like- help. I thought it was a little silly but I did it anyways.

I drew a curve where it peaks at the center and then peters out in other directions. And then I drew a giant black line starting at the top and falling downwards towards the bottom. And some other thinngs. When we talked about them it was actually not horrible. She made some good points. And then we talked a little more about my history... and my medication non-compliance.

I want to work on that. I want to be ok. In time I really hope that I can be.