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splitimage
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Member Since: Mar 2006
Location: Ontario, Canada
Posts: 11,250
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Default Sep 12, 2019 at 08:08 AM
 
Bizi, Glad your back is feeling better.

I meditate a lot, and when I first started, I found I needed guided meditations. There's a phone app called "Insight Timer" that has guided meditations of varying length. You might want to check them out.

splitimage

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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba

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Thanks for this!
bizi