I get most of my thoughts when im stressed or im not thinking at all like when my mind is just blank. I find they are the worst when i am alone or at night. I see really scary things as of late, things in the corner of my bedroom, voices telling me what to do, thoughts of hurting myself.
They make me want to run away from my own brain most times but the best thing i can do for it is keep telling myself "head out of the clouds" I've trained my brain to focus away from these things with that phrase and i just wait until the panic is over. This doesn't always work for me but ya know gotta try. This is all really new to me so i dont have much to offer but just keep trying and let me know if you figure anything out lol