The timer idea is helpful. I have tried it. Thank you.

However, I'm really low now after a Pre-Practicum 1, and being told that I need additional help. I know some students say that getting a mentor is helpful but I feel that it is a punishment. WHY ?? I have had trouble with college before. I have two times that I was suspended for anxiety!! No, I'm not kidding. I don't even know if I can do this field or not. I have doubts now. I need a wake-up call or something. I'm scared!! What if the professor/mentor says I can't do this?!

I've been also putting in an application for disability services. I don't like this situation... I need time to adjust back to life after pre-practicum 1. oh and there is a second.