Thread: Treatment for chronic nightmares?? Please help
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Skeezyks
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Smile Oct 04, 2019 at 02:36 PM
 
I recall replying to your introductory post. I'm sorry you are still having so much difficulty with nightmares. Unfortunately I don't have any suggestions to offer you. However I noticed no one else had yet replied to your post. So I thought I would. Here are links to 3 articles, from Psych Central's archives, on the subject of nightmares:

How to Eliminate Recurring Nightmares

More Than a Dream: The Science Behind Nightmares | Change Your Mind, Change Your Life

A Brief Guide to Imagery Rehearsal Therapy (IRT) for Nightmare Disorders for Clinicians and Patients


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