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Anrea
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Member Since Apr 2016
Location: Minnesota USA
Posts: 516
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Default Oct 05, 2019 at 06:05 PM
 
I haven't overcome my overeating / binge / bulimia situation yet. What I am currently trying (2nd day), is to eat more protein. I think the restricting causes eating is taboo thoughts, then my emotions overwhelm me and I start eating. Then I feel guilty and sometimes purge. This causes something in the body to trigger hunger. So I eat and do the cycle again. I think if I can just make the body satiated, and not let myself purge... after awhile it will balance out and I will stop over eating. I realize I am risking weight gain during this transition. I don't work hard enough on accepting my overweight self.
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