Older thread - how's it going?

I find the more sugar I eat the more I want. I joke it unleashes the sugar monster. I have found cutting it out completely is the best way for me.

I notice a few posts mention snacking on protein. I tend to like a handful of almonds (you can roast with paprika for more flavour), and my go to is oat cakes, I have those when I get that cookie urge with a cuppa.

It's weird but when I cut it out I don't even crave it anymore.