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Originally Posted by xmascarol
I use to take valium but thye took me off of it because it wasnt helping me anymore.I think I may know some of the problem dont mean to sound gross but sometimes when I have to go no 2 I have to really push to get it out and I can feel the muscles start to hurt from pushing so much.I did that today to .MY left shoulder hurts but I think that is from knitting and crocheting so much.how have you been doing?
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xmascarol - that would happen to me too, regarding #2. Sometimes I would have pelvic cramping, which highly triggered me. It would happen when I'm constipated. But my IBS gives me both diarrhea and constipation at different times. A change of diet and having a healthy routine helps with muscle spasms and cramping - at least a little.
Knitting and crocheting sound like fun.