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Anonymous42119
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Default Oct 10, 2019 at 01:16 AM
 
@Rive1976

I hope you are doing okay. I know how hard it is to get a diagnosis of DID and be new at it. Maybe your alters are nervous, and maybe part of you is nervous, too. It takes time. I know you don't want to hear that. But it does. More self-care, patience, and self-acceptance would help the process. Ask your T questions, and continue to be gentle with yourself. In time, when it feels safe, all will be revealed. It takes a while to feel safe, to trust, to acknowledge. Denial is par for the course, but don't let that stop you from just letting your feelings flow and seeking treatment to help you with these feelings, thoughts, doubts, etc. It's okay to doubt and rest in doubt if you can't calm doubt down a bit. It's okay to accept you right where you are at. There's no need to rush. You are right where you need to be. Take it one step at a time, and one feeling at a time. It is okay. You and all parts of you will be okay.
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Thanks for this!
Rive1976