This is a great question!

I also have Avoidant PD. Work has always been a stressful topic for me on many fronts. For myself, starting with something that felt within my comfort zone was a great way to build confidence. I have had many different jobs over the years, each one was slightly different and more challenging. I think this is a good way for someone with Avoidant Personality Disorder symptomatology to slowly and safely make strides.

It is doable.

I remember thinking I would never drive. It took years to get over my fears - but eventually I made it.

I also thought I would never have a girlfriend.

While I haven't had one for long - I did and I proved that I was capable.

I never thought I could operate loud machinery / or forklifts.

I did.

I never thought I could do wash dishes in a restaurant.

I did.

I never thought I would teach an entire class in university.

I did.

It's a slow progression - one small step at a time and a slow appreciation for the challenges! The challenges become addicting as they are the only way to make inevitable mistakes and learn! We learn SOO much from mistakes. We are fallible and have got to understand that we NEED to make mistakes and allow ourselves to make them, and use our hard-earned insight to push on.

I wish you all the best,

Thanks,
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