When I am overwhelmed, I try to face what is overwhelming me. Once I accept it, it loses its hold over me. Some things that are bothering me take me awhile to figure out what is going on in my brain. Have you ever tried that?
Do you see a counselor? A therapist can help you through this but there are also things you can do for self-care.
__________________
"Love you.
Take care of you.
Be true to you.
You are the only you,
you will ever know the best.
Reach for YOUR stars.
You can reach them better
than anyone else ever can."
Landon Clary Eason
Grateful Sobriety Fangirl Since 11-16-2007
Happy Sober Crafter