The lentil soup sounds good, BethRags. I like lentil and bean soups a lot, but my husband doesn't. I hope the physical therapy helps.

I fell asleep at 7:30 pm last night after eating 6 saltine crackers spread lightly with low fat onion chive cream cheese. I woke up at 3 am super hungry and made a PB &J sandwich on diet bread. Lower sugar whipped PB. Then...

B: Finally the last of the apple strudel! 1/2 cup Tropicana 50 OJ; coffee with skim milk.

Yet to eat:

L: Leftover veggie bread crumb stuffed Portobello mushroom cap with some cheese on it; spring greens with balsamic vinegar and olive oil drizzle.

D: Leftover baked tilapia with lemon juice butter capers oregano; 2 boiled new potatoes; cucumber tomato salad or similar.

S: Espresso; small fat free plain Greek yogurt fruit smoothie (w/a little skim milk & Truvia); possibly a small banana nut muffin, if I make them. Will use whole wheat pastry flour and lower sugar w/some Truvia.

Exercise: Short walk; dance inside house.

Totals (incl. PBJ sandwich & muffin):
1,143 calories, 49 g fat (17 g saturated), 149 g total carbs (24 g fiber + sugar alcohols), 52 g protein