3rd PT today. It was really good. Today was the 20 minute electrodes/heat wrap, massage, then I rode a cool stationary bike that exercises both arms and legs. After that, the salt pool. I had planned to spend 20 mins in the pool, but a man came in and I got self-conscious. I wear bathing suit bottoms and a t-shirt. Even though he was an old guy and looked very sweet, I got out early.
I found out I can go to PT twice a week if I want to, but I'm not quite ready for that (even though I'd like to, in theory). This time of year is so touch-and-go for me...have to be really cautious about where I go, how often, and all of that. Any place that is unfamiliar an easily feel frightening, intimidating, and set off depression.
Oh- and walking is slightly less painful. Such a relief!