I've realised that all of the fake conversation daydreams are useless, they are nothing but the ego talking to itself, bragging and being a know it all. I don't need that, it's useless. I've been improving at stopping them. Now I stop most before they go to far. I'm wondering if they will eventually just not start at all. I still have a way to go with this though. Sometimes I see if there's some reason I brought the subject up, but most of the time it's just nonsense.

I will still have the fun daydreams because at least they have a purpose. At least they are enjoyable and not egoic. But I usually have to postpone them until I've finished whatever I'm doing. Usually at night I'm too tired to do anything else so that's the best time to have the daydreams. Don't really need much energy for that. If it's too noisy to sleep I can daydream then, as there's nothing else I can do.