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*Beth*
catches the flowers
*Beth* is practicing healthy breathing for brain, mind, body, spirit.
 
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701 (SuperPoster!)
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Default Nov 09, 2019 at 12:48 PM
 
Okay, yesterday the pain was excruciating. I'm lucky; my podiatrist is a sweetheart of a guy. I had x-rays done and found out that I have a bone spur that came as a result of the achilles tendon injury. No wonder it's so extremely painful.

The plan now is to increase my physical therapy appointments and be sure I wear shoes that have an insert that slightly lifts my heels. And take ibuprofen when necessary.

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