I craved sweet stuff today so I had some raisins, and the cravings passed. It's been very cold today so I allowed myself
an extra bagel toasted. I will eat less tomorrow to make up for it. Generally its going well I'm sticking to low calorie daily intake and
I should lose a good amount of weight by next visit to diabetic nurse and weigh in on December 4th.
I feel confident that I will stay off the sugar and stick to the diet.
It's all going good.
Blood sugars are mostly single figures before food 7-9mmol/L and between 10-15mmol/L after food.