I have been following weight watchers, green plan, for almost three weeks. I lost 17 lbs on this plan three years ago, then gained it all back, of course
im almost back to that loss now, yay. My blood sugar is averaging 155 (american!) fasting. I am getting better at eating regularly timed meals, which prevents me from getting crazy hungry and then overeating sweets. Altho it always seems like im eating too EARLY. But the strategy is working. I must have been a very inconvenient child.