I also noticed I eat less if I eat regular and my blood sugars stay lower too if I don't eat between meals. I got my sugars in the blood down from 490 to 280 but need to get
it down further to 90....in mmol /L that is a high of 28 and lower to 15 but need to get down to 5.
Got a way to go but as I lose weight, which I am very overweight, my blood sugar will come down more, so got scope for good progress. Going to a weight management class, last 90 minutes to learn how to eat to lose weight and study the psychology of weight loss. It is every week for 12 weeks starting January 9th,2020.