I have attended WW for at least one decade. I cannot face the thought of writing my points/food down to save myself. Having said that I did lose weight and lots of it.

I have been struggling with over eating for a few days in a row. The Trulicity that I am on means that food stays in my stomach for much longer. Therefore a half binge of previous times will make me feel very ill. Why do I do it to myself? Damage is halved.

Least this week I have managed to got more exercise in this week. The front garden looks better. I count movement in general as a bonus. Today is cold and I am bunched up under a blanket.

Good luck with this new learning course Marilyn.
Way to go unaluna.
Meat vegies and water with the occasional herbal tea Tamster? You are doing good.