I talked to my psychiatrist today. He increased my Seroquel and recommended I engage in "healthy distractions". So, I went for a walk, Had tea at a kosher Dunkin Donuts. Avoided cracks. Counted parked silver cars. Came home. Watched an hour of MASH. It's now 11 PM and the obsessions are back. It was so much better earlier. I'm thinking about taking more Seroquel so I don't get stuck in that obsession-compulsive loop at bedtime.

I need more distractions. Any ideas?