Went to sleep at 11 pm. Up at 1.30 pm wide awake. Haven’t slept straight through for a while. While I like the quiet of being up in the middle of the night I think sound sleep would be preferable.
Hope tonight (for my American friends) is a better night full of peaceful, restorative rest.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead