We have a plan. Increase my Seroquel to 300 mg and as my mind settles then use distraction techniques like music, comedy shows, writing, etc. Then I can use logical self-talk when I have calmed enough to talk back to the obsessions. At least I'm not an obsessive sobbing mess right now. What I obsess about tends to be trauma related so it's a little more complex. I do feel a bit better.