I got a reading of 5.4mmol/L that's 90mg...today so that's made me so pleased, the other readings were 10mmol/L ,that's 180mg before a meal and 12mmol/L 216mg,two hours after , just before bedtime I got the reading of 5.4.I am doing so well and the key is stay off of sugar, flour and lots of carbs and eat less, eat a lot less. That way the sugars stay low.