Yeap, definitely not alone. I've been pulling for abt 5 years now. And since I've dyed and bleached my hair a few times, I always try to find the "bad" hairs on my head and pull those. I don't mess with the healthy ones. I've always had so much hair that I don't have any bald spots either. But when I notice the already thinning spots getting thinner, I get anxiety. Tbh I've never tried to stop. But i think the best way to do it is to deal with the deeper issues that have caused it.

There's Beckie on youtube that has trich and she has talked abt it and has been dealing with it since she was a teen I believe. Maybe her channel can help u, I know she has tried to stop many times. YouTube