Today I received a letter about an issue I've been dealing with for a few months. It summed everything up and put huge demands on me. I spent a couple of hours taking care of the matter as best I could. The due date is Monday. I think I have everything in order.

I'm so stressed out and anxious that I decided I would cope with my emotions by eating. I ordered healthy stuff but still I don't think this is a healthy way of dealing with things. I've gained 10 pounds over the holidays.

Maybe I will put the food in the fridge and just go to bed. I could use a meditation. I'm so upset that I have pain in my neck.

I have some tea for relaxation. Maybe that will help. I'll give it a try. What things do you do when you're totally stressed out?