Agree.. there is a book called "delay don't deny" that might be a helpful slogan. I am doing "time restricted eating" and I have to say.. it has killed my "eat eat eat" voice. The *science* behind it says that eating all the time (and eating sugar) just makes you want more all the time. If I really want something I say ok I can have it, but tomorrow. And almost always, tomorrow I decide I don't really want it.