Oh man!!! I just found out my intermittent fasting is all for naught if I don't get fat adapted first. And that means keto diet, for up to 21 days claims one YouTuber. So, I'm probably not burning any fat and that makes me very discouraged! My breakfasts are half carbs and half fats (Dr, third carbs, third fat and third protein). At any rate, cutting carbs completely just seems impossible to me! :/