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emilyrose3406
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Member Since: Dec 2019
Location: US
Posts: 10
3 yr Member
Default Jan 27, 2020 at 04:08 PM
 
I do use grounding and squared breathing. Sometimes when the anxiety is to far its really hard to calm down. At night trying to fall asleep is the worst. I start to think about my current issues without even trying to. Then all the thoughts from my depression come up and anxiety kicks in. That's the hardest time to use grounding. It sometimes takes me 2 or 3 hours to fall asleep. Any grounding tips there?
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