Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,533
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Jan 31, 2020 at 09:15 PM
Quote:
Originally Posted by daz1056
I do this, I started started meditating last year on my lunch hours, I use an audio program Zen12, I'm up to level 6, there's a few good books on amazon you can get on the lifechanging effects of breathing, you might want to check one of them out to help you, I know it helped me. In addition to the meditation I often do breathing exercise in the car on my commute to work.
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That is great advice. I will keep that in mind about doing zen12mediation.
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