I'm back on track,staying below 1500 calories a day.Hopefully I will stick to it,I plan to stick to it and allow myself a treat once a month,the people at weight class said you are more likely to keep at it and not give up altogether if you allow yourself a treat to look forward to every so often,so that is what I aim to do.
Yesterday I ate curry for lunch with rice ,naan bread and poppadoms and chutney.I had alcohol too,an ice creme and a vegan burger and chips for dinner.So I went over my calorie allowance but I did ok today.Tomorrow I will keep to the calorie restriction and also do some exercise,even better.
I hope I lose weight by thursday at least two pounds.