Feb 11, 2020 at 01:57 PM
I agree with Open Eyes about feeling unsafe being human, particularly in this day and age of cyber crime and identity theft.
Have you tried safe space visualization? It's a meditative practice that is part of dialectical behavioral therapy and can be very effective in helping you feel grounded.
__________________
Men wanted for hazardous journey. Small wages,
bitter cold, long hours of complete darkness.
Safe return doubtful. Honour and recognition
in event of success.
-Ernest Shackleton
|