Feb 11, 2020 at 02:01 PM
Thank you both for your responses. I have done the safe space meditation, but have not done so recently -- maybe that could be something to try.
I agree that it is part of being human; no one can guarantee their safety. But I think some people are better at coping with that uncertainty with others, and that is what I am wondering how to do.
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Issues/Diagnoses: Dysthymia, Generalized Anxiety Disorder, Dissociative Disorder Not Otherwise Specified (DDNOS), bulimia, self-injury
Medication: Prozac, ativan
"Don't believe everything you think!"
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