Hi Laura, I primarily rely on distress lines and my littlespace through age regression. I wear diapers, hug teddy bears, build blankie forts, color, watch cartoons, read bedtime stories and---- yeah. Isn't that weird? But it works. I need to feel safe, sometimes wearing a diaper out into public works. Or having a teddy bear in a backpack haha. It's ridiculous. Do what makes you feel good. IF you don't know what that is, find out what it is and explore the world until you find it. Once you find it, conquer any shame you might have and indulge in a balanced, healthy way. Thanks, HD7970ghz