I binge ate over this weekend, or over the last three days. I am most unhappy with myself over that. I have to now start over and try again.

It is maddening to me that I deal with this. It is upsetting. I feel "normal" otherwise, whatever that means. I guess I mean I feel pretty even keel otherwise. I guess I eat through my anxiety and my more difficult emotions. I know I am not alone with that, and that many struggle with emotional eating. It's SO hard to not want to eat comfort foods when I am feeling anxious. I need better coping skills. I don't know how???