I weighed in at 173 exactly today. I had my first set of meals. I had a small blueberry muffin with cream cheese, and a small pear for breakfast. Lunch was a couple flaxseed crackers with a cheese spread, a small container of cottage cheese, and a small fruit tray. And dinner was a spinach pasta with chicken, and slices of zucchini on the side. I also had an Activa yogurt and a string cheese as a snack. Everything was 1,130 calories. So a bit low, but ok for right now. I love that the meals are individually packaged with the labels and nutrition info clearly labeled on the front.