Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,514
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Mar 20, 2020 at 08:01 PM
Quote:
Originally Posted by stefano
Hello everybody
after hearing for a long time stories about people coping with their disorders through meditation, I gave it a try myself, but seems like I am totally unsuitable for it, because my mind wanders off continuously and I can't stay focused on breathing. I know, I know, I am supposed to just accept that and let the thought faint. But what happens is that I sit/lay there, and after a few tens of seconds I realize I've been just thinking about my own problems! So I "let it go", focus back on breathing... for 5 or 6 seconds, and then I am distracted again, and again, and again!
I have tried simple sitting meditation, body scan, guided relaxation, meditation music and bells!
Hints?
Thanks
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it takes time to practices. This is normal. Sometimes my mind wonder As well.
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