Quote:
Originally Posted by Motts
Well you can break out of your shell. How you do that, though, is the problem. Obviously, going out with a group of people to a bar will trigger your anxiety attacks. So, don't do that again.
What can you think of suggesting to your circle of friends that you could handle, socially, that won't trigger your anxiety.
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Thats the thing really, most social events trigger my anxiety and if its not with the same 3 people I’ll feel it as well. I don’t want that anymore. I want to meet new people. I want to form new relationships. I guess I was just so desperate to do so I agreed to go to a bar.