Ok, maybe just give it some time to sink in. Allow yourself to use the time you spent worrying to just relax or begin to explore taking care of yourself. If you start to feel weird, try to remind yourself that it takes time to adjust. I think alot of people can't handle feeling good for the first time and self-sabatoge to get back to the familiar feeling of depression or anxiety.

I did something important and helpful today at work and people recognized it. I felt so uncomfortable I wanted to run and hide. I had to just sit in the fact that I did a good job. Now I am trying to just move slowly so I don't screw anything up. I deserve to take it easy for the rest of the work day. It's ok. I am a good person.

You are strong for working on being a better person, Rive1976! Good job!!