Thank you so much for this, that's really helpful.
As far as I know I have counselling booked in for the 8 July.
Healthwise, physically, I'm feeling like I am deteriorating and I am now also potentially in trouble with my consultants for not taking my medication the way I should have been, mostly due to side effects I had on it, but I have difficulty dealing with pressure as there are other issues going on - I am due to start refresher training in my new job, my partner and I have been told to expect to be given notice on our flat we've only been in for 6 months, my mum has only been out of hospital for a couple of weeks because of pneumonia and a water infection and now this going on at work...I just don't need all this hassle. Well, it feels like hassle.
My memory has also been so, so bad. I can't even remember what dose I take of anything or when I last took it and for how long...I feel like my capability is just diminishing right now.
x