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call me eeyore
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Member Since Jul 2020
Location: Pakistan
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Default Jul 21, 2020 at 07:24 AM
 
hi, im new here, infact ive just joined today, and im glad i found your post. just know that this pandemic situation has had a massive toll on anyone already suffering from mental health issues. i know its very hard staying isolated, it goes against the very nature of human beings. maybe you should prioritize your problems instad of thinking about them al at once. id suggest break them down starting from your sleeping situation. look for sources, medication, or white/pink/brown noise whatever suits you to help calm your mind to help sleep come. some breathing rhythms are also known to help sleep. once you see some improvement in this, you may start breaking down other issues such as your going back to school. september is still a long way, and it may not seem like it but you have plenty of time to make the decision, just keep consulting your doctor and belive in professional advice. stay safe, keep going <3
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