Hi Lilymop,


Yes I have tried Ashwaghanda - it was recommended to me by a Psychiatrist in DBT back in 2014 / 2015.


I took it for a few months and I didn't notice any real positive impacts - but I was under a lot of stress as my therapy went south. Perhaps I didn't take it long enough, but I was told to buy one specific brand - as the other ones apparently had issues meeting their ingredient requirements as per their label... No joke! Even my Psychiatrist admitted this to me. I believe the brand that I was recommended was called, "Nature's Way Ashwaghanda." It was quite expensive, but I have heard numerous good things. My Psychiatrist at the time (who specialized in alternative medicines) recommended it for anxiety / depression.


Please let us know how it goes if and when you decide to take it.


Thanks,
HD7970ghz