it's not bheen good!.

yesterday, (after my small and unfilling meal), my overeating went through the roof.

didn't sleep because of the agony in my body, today I had a panic attack (making 6 this week), and I am honestly beyond depressed.

I am meant to be watching a programme about emergency services in the UK. honestly I don't really want to, but, it's that or focus on how emotionally broken/ ugly/ bad I feel.

and I choose the show.

plus: yesterday I did so little (sit on a chair and cry for most of it), watching a show is quite a big step I guess