I can empathize with this -- my thing is sometimes that I'll throw out all of my medications. It's basically self-sabotage, I know, but it makes me feel better in the moment I guess.

And of course, I will have to get new prescriptions and all. It's pretty ridiculous.

Can you do something that is less injurious to things that cost money?

Such as: punching a pillow or something like that? I've also heard of people snapping a rubber band on their wrist. Something that doesn't cause too much harm.