T appointment went well. T reminded me that I can do this. A lot. If she would have said it is okay to SH I would have SH-ed but she didn't. She texted me over the weekend and again today letting me know she is thinking of me and that she is having loving thoughts towards me. That was nice. We mostly talked about journaling which I am not very good at doing and "feeling your feelings" which I'm not really good at. Actually I'm not good at naming them. I know when I'm well or unwell but I can't necessarily differentiate between different kinds of pain.