My Support Forums - View Single Post - How do I handle multiple illnesses at the same time

Fuzzybear · Sep 15, 2020 at 04:28 PM

hugs. I have found squared breathing to be very helpful. I am allergic to most meds

Trying to fall asleep is very hard for me. I agree about CBT and DBT (I have not had these due to where I am located... or the CBT wasn't actually CBT)

Fuzzybear Wisest Elder Ever Member Since Nov 2002 Location: Cave. Posts: 96,325 (SuperPoster!) 21 81.2k hugs given	Sep 15, 2020 at 04:28 PM hugs. I have found squared breathing to be very helpful. I am allergic to most meds Trying to fall asleep is very hard for me. I agree about CBT and DBT (I have not had these due to where I am located... or the CBT wasn't actually CBT) __________________
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